The Weekly Shop · week of Mon 28 Sep

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This week's dinners

1. MonMiso cod with greens and riceCod first — it only keeps two days.
2. TueLemon chicken orzo traybake
3. WedQuick beef stroganoff with rice
4. ThuChicken and vegetable noodle stir-fryUses the second half of the tenderstem, spring onions and ginger from Monday.
5. FriGnocchi, tomato and mozzarella bakeLast day for the basil.
6. SatChicken sausage and root vegetable traybake45 minutes, so weekend only.
7. SunCoconut vegetable noodle soupCupboard and freezer only — nothing fresh left to go off.

Breakfasts: Porridge with berries, Yoghurt, granola and fruit, Scrambled eggs on toast. Lunches: Cheese and cucumber sandwiches, Cheddar wraps with carrot and cucumber sticks.

Produce23 left

• Applesstaples 8
• Bananasstaples 8
• Blueberriesstaples 2 packs
• Carrotsstaples 1 kg
• Cherry tomatoesTue lemon orzo, staples 800 g
• Chestnut mushroomsWed stroganoff 300 g
• CourgettesTue lemon orzo 2
• Cucumberstaples 2
• Flat leaf parsleyWed stroganoff 1 bunch
• Fresh basilFri gnocchi bake 1 bunch
• Fresh gingerMon miso cod, Thu stir-fry 50 g
• Fresh rosemarySat traybake 1 bunch
• GarlicTue lemon orzo, Fri gnocchi bake 2
• LemonsTue lemon orzo 2
• LimesSun coconut soup 2
• New potatoesSat traybake 1 kg
• OnionsWed stroganoff 2
• ParsnipsSat traybake 500 g
• Red onionFri gnocchi bake, Sat traybake 3
• Red peppersThu stir-fry 2
• Satsumasstaples 1 pack
• Spring onionsMon miso cod, Thu stir-fry 2 bunches
• Tenderstem broccoliMon miso cod, Thu stir-fry 500 g

Bakery2 left

• Sliced wholemeal breadstaples 2 packs
• Wrapsstaples 1 pack

Dairy10 left

• Cheddarstaples 400 g
• Creme fraicheWed stroganoff 300 ml
• Eggsstaples 12
• FetaTue lemon orzo 200 g
• Kids fromage fraisstaples 12
• MozzarellaFri gnocchi bake 250 g
• ParmesanFri gnocchi bake 100 g
• Plain yoghurtstaples 1 kg
• Salted butterstaples 250 g
• Whole milkstaples 6 l

Meat & fish5 left

• Beef stripsWed stroganoff 500 g
• Chicken breastThu stir-fry 500 g
• Chicken sausagesSat traybake 8
• Chicken thighsTue lemon orzo 600 g
• Cod filletsMon miso codCook on Monday, it keeps two days. 500 g

Frozen2 left

• Frozen peasSun coconut soup 200 g
• Frozen spinachSun coconut soup 200 g

Dry goods13 left

• Basmati riceWed stroganoff 300 g
• Beef stockWed stroganoffPantry has stock cubes. Skip if you will use them. 200 ml
• Chicken stockTue lemon orzoPantry has stock cubes. Skip if you will use them. 600 ml
• Coffee beansstaples 500 g
• Egg noodlesThu stir-fry 300 g
• Fresh gnocchiFri gnocchi bake 800 g
• GranolabreakfastsTwo breakfasts this week. 500 g
• Jasmine riceMon miso cod 300 g
• OrzoTue lemon orzo 300 g
• Porridge oatsstaples 1 kg
• Rice noodlesSun coconut soup 250 g
• Sesame oilMon miso cod, Thu stir-fryBuy one bottle. Add to the pantry list after this week. 2 tbsp
• Tea bagsstaples 1 pack

Tins & jars5 left

• Chopped tomatoesFri gnocchi bake 2
• Coconut milkSun coconut soup 2
• Red curry pasteSun coconut soupBuy one jar. Add to the pantry list after this week. 2 tbsp
• SweetcornSun coconut soup 1
• White miso pasteMon miso codBuy one tub. Add to the pantry list after this week. 2 tbsp

Drinks2 left

• Orange juicestaples 2 l
• Sparkling waterstaples 6 l

Snacks5 left

• Dark chocolatestaples 2 packs
• Oat biscuitsstaples 2 packs
• Raisins snack boxesstaples 1 pack
• Rice cakesstaples 2 packs
• Salted crispsstaples 1 pack

Household5 left

• Bin bagsstaples 1 pack
• Dishwasher tabletsstaples 1 pack
• Kitchen rollstaples 1 pack
• Toilet rollstaples 1 pack
• Washing up liquidstaples 1